Steve Annandale 6x10:00/1:00r row
13,977
Meters
1:00:00.0
Time
2:08.7
Pace
863
Calories
131
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,240 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 141 |
July 09, 2022 11:41:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,977 | 2:08.7 | 164 | 863 | 24 | 131 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 24 | 124 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 24 | 129 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 25 | 130 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 23 | 131 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 24 | 134 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 24 | 138 |
| r263 |
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Workout Graph
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