Steve Annandale 9x5:00/1:00r row
10,287
Meters
45:00.0
Time
2:11.2
Pace
621
Calories
121
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,009 |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 0 |
July 12, 2022 10:15:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,287 | 2:11.2 | 155 | 832 | 23 | 121 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 114 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 120 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 119 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 119 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 124 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 122 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 123 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 124 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 126 |
| r722 |
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Workout Graph
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