Steve Annandale 10x5:00/1:00r row
11,492
Meters
50:00.0
Time
2:10.5
Pace
697
Calories
123
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,006 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 123 |
July 21, 2022 09:20:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,492 | 2:10.5 | 157 | 841 | 24 | 123 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 123 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 116 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 118 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 120 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 125 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 123 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 124 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 125 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 130 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 132 |
| r514 |
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Workout Graph
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