Steve Annandale 6x10:00/1:00r row
13,873
Meters
1:00:00.0
Time
2:09.7
Pace
849
Calories
130
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,120 |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 144 |
July 22, 2022 16:06:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,873 | 2:09.7 | 160 | 851 | 23 | 130 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 23 | 124 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 23 | 124 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 22 | 129 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 23 | 133 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 23 | 135 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 24 | 140 |
| r247 |
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Workout Graph
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