Steve Annandale 6x10:00/1:00r row
14,088
Meters
1:00:00.0
Time
2:07.7
Pace
875
Calories
142
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,432 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 156 |
July 24, 2022 16:38:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,088 | 2:07.7 | 168 | 877 | 24 | 142 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 24 | 137 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 24 | 140 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 24 | 138 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 24 | 138 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 24 | 143 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 24 | 156 |
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.