Steve Annandale 6x10:00/1:00r row
13,212
Meters
1:00:00.0
Time
2:16.2
Pace
774
Calories
117
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,551 |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1349 |
| Drag Factor | 132 |
July 28, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,212 | 2:16.2 | 138 | 776 | 21 | 117 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 21 | 113 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 22 | 110 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 22 | 114 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 22 | 120 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 22 | 120 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 22 | 125 |
| r339 |
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Workout Graph
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