Steve Annandale 5x10:00/1:00r row
11,503
Meters
50:00.0
Time
2:10.4
Pace
700
Calories
123
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,005 |
| Overall Time | 55:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 157 |
July 29, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,503 | 2:10.4 | 158 | 843 | 23 | 123 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 23 | 115 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 23 | 122 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 23 | 118 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 23 | 129 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 23 | 134 |
| r502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.