Steve Annandale 4x15:00/1:00r row
13,809
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
135
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,030 |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 153 |
July 30, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,809 | 2:10.3 | 158 | 843 | 22 | 135 |
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 22 | 126 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 22 | 137 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 23 | 140 |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 22 | 139 |
| r221 |
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Workout Graph
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