Steve Annandale 6x10:00/1:00r row
13,898
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
141
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,425 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1424 |
| Drag Factor | 130 |
July 31, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,898 | 2:09.5 | 161 | 854 | 22 | 141 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 22 | 135 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 23 | 135 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 23 | 150 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 23 | 146 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 23 | 141 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 23 | 141 |
| r527 |
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Workout Graph
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