Steve Annandale 10x1000m/1:00r row
10,000
Meters
41:09.1
Time
2:03.4
Pace
641
Calories
146
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 51:09.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 134 |
August 02, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.1 | 10,000 | 2:03.4 | 186 | 940 | 23 | 146 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 23 | 144 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 22 | 147 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | 139 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 23 | 140 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 24 | 145 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 24 | 149 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 25 | 148 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 147 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | 147 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 162 |
| r502 |
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Workout Graph
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