Steve Annandale 3x15:00/1:00r row
9,971
Meters
45:00.0
Time
2:15.3
Pace
588
Calories
128
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 120 |
August 03, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,971 | 2:15.3 | 141 | 785 | 21 | 128 |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 21 | 123 |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 22 | 127 |
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 22 | 135 |
| r140 |
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Workout Graph
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