Steve Annandale 2x5000m/2:00r row
10,000
Meters
41:23.5
Time
2:04.1
Pace
640
Calories
154
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 45:23.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
August 05, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.5 | 10,000 | 2:04.1 | 183 | 929 | 25 | 154 |
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 24 | 153 |
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 26 | 156 |
| r64 |
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Workout Graph
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