Steve Annandale 4x5:00/1:00r row
4,507
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
122
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 126 |
August 05, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 23 | 122 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 120 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 119 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 125 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 124 |
| r204 |
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Workout Graph
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