Steve Annandale 3x15:00/1:00r row
10,190
Meters
45:00.0
Time
2:12.4
Pace
612
Calories
131
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
August 07, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,190 | 2:12.4 | 151 | 818 | 23 | 131 |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 23 | 123 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 23 | 134 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 23 | 136 |
| r312 |
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Workout Graph
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