Steve Annandale 30:02 row
6,355
Meters
30:02.1
Time
2:21.7
Pace
358
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 106 |
August 10, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,355 | 2:21.7 | 123 | 722 | 358 | 19 | 114 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 | 98 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 109 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 | 112 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 | 118 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 | 119 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 | 122 |
| 30:02.1 | 2 | 8:45.0 | 2 | 308 | 0 | 0 | 123 |
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Workout Graph
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