Steve Annandale 5x10:00/1:00r row
11,332
Meters
50:00.0
Time
2:12.3
Pace
683
Calories
123
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,808 |
| Overall Time | 55:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1151 |
| Drag Factor | 0 |
August 11, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,332 | 2:12.3 | 151 | 819 | 22 | 123 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 22 | 120 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 21 | 121 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 22 | 128 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 23 | 123 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 23 | 124 |
| r476 |
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Workout Graph
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