Steve Annandale 10x1000m/1:00r row
10,000
Meters
40:24.5
Time
2:01.2
Pace
652
Calories
139
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 50:24.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 165 |
August 13, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.5 | 10,000 | 2:01.2 | 196 | 976 | 23 | 139 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 | 119 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 | 134 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | 147 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 | 146 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 142 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 142 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 24 | 141 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 23 | 141 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | 140 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 | 141 |
| r213 |
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Workout Graph
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