Steve Annandale 4x15:00/1:00r row
13,694
Meters
1:00:00.0
Time
2:11.4
Pace
828
Calories
122
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,014 |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 150 |
August 15, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,694 | 2:11.4 | 154 | 830 | 22 | 122 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 22 | 117 |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 22 | 123 |
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 22 | 123 |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 22 | 125 |
| r320 |
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Workout Graph
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