Steve Annandale 3x10:00/1:00r row
7,163
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
138
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,416 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 133 |
August 18, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 23 | 138 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 24 | 136 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 23 | 140 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 23 | 138 |
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.