Steve Annandale 5x10:00/1:00r row
11,416
Meters
50:00.0
Time
2:11.3
Pace
690
Calories
119
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,219 |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 13 |
| Stroke Count | 1249 |
August 21, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,416 | 2:11.3 | 154 | 831 | 13 | 119 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 23 | 119 |
| 10:00.0 | 6,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 23 | 119 |
| 10:00.0 | 6,000 | 0:50.0 | 2800 | 9936 | 0 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 23 | 119 |
| r803 |
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Workout Graph
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