Steve Annandale 6x5:00/1:00r row
7,536
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
155
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
August 26, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1007 | 24 | 155 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 152 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 25 | 155 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | 164 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 160 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 150 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 154 |
| r472 |
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Workout Graph
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