Steve Annandale 30:00 row
6,413
Meters
30:00.5
Time
2:20.3
Pace
367
Calories
171
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 133 |
October 20, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,413 | 2:20.3 | 127 | 735 | 367 | 22 | 171 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 169 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 | 170 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 172 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 | 175 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 | 173 |
| 30:00.5 | 1,067 | 2:20.8 | 125 | 731 | 61 | 22 | 171 |
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Workout Graph
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