Steve Annandale 7x5:00/1:00r row
7,591
Meters
35:00.0
Time
2:18.3
Pace
436
Calories
129
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 128 |
October 21, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,591 | 2:18.3 | 132 | 755 | 23 | 129 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 100 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 135 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 132 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 | 130 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 138 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 137 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 135 |
| r216 |
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Workout Graph
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