Steve Annandale 8x6:00/1:00r row
10,607
Meters
48:00.0
Time
2:15.7
Pace
622
Calories
137
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,005 |
| Overall Time | 56:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1149 |
| Drag Factor | 132 |
October 23, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,607 | 2:15.7 | 140 | 781 | 23 | 137 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 | 133 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 137 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 130 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 137 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 23 | 139 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | 142 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 140 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 145 |
| r398 |
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Workout Graph
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