Steve Annandale 7x7:00/1:00r row
10,871
Meters
49:00.0
Time
2:15.2
Pace
639
Calories
125
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,245 |
| Overall Time | 56:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 133 |
October 25, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,871 | 2:15.2 | 142 | 782 | 23 | 125 |
| 7:00.0 | 1,542 | 2:16.1 | 139 | 771 | 24 | 93 |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 771 | 23 | 127 |
| 7:00.0 | 1,548 | 2:15.6 | 140 | 780 | 23 | 127 |
| 7:00.0 | 1,557 | 2:14.8 | 143 | 788 | 23 | 131 |
| 7:00.0 | 1,570 | 2:13.7 | 146 | 797 | 23 | 133 |
| 7:00.0 | 1,554 | 2:15.1 | 142 | 780 | 23 | 134 |
| 7:00.0 | 1,557 | 2:14.8 | 143 | 788 | 23 | 135 |
| r374 |
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Workout Graph
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