Steve Annandale 4x10:00/1:00r row
8,926
Meters
40:00.0
Time
2:14.4
Pace
537
Calories
122
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 131 |
October 31, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,926 | 2:14.4 | 144 | 795 | 23 | 122 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 24 | 125 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 24 | 105 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 25 | 132 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 22 | 129 |
| r191 |
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Workout Graph
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