Steve Annandale 4x12:00/1:00r row
10,780
Meters
48:00.0
Time
2:13.5
Pace
643
Calories
131
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 52:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 0 |
November 05, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,780 | 2:13.5 | 147 | 805 | 23 | 131 |
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 24 | 120 |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 787 | 23 | 134 |
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 24 | 133 |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 24 | 137 |
| r232 |
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Workout Graph
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