Steve Annandale 2x15:00/1:00r row
6,848
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
117
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 130 |
November 07, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 24 | 117 |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 24 | 99 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 24 | 136 |
| r165 |
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Workout Graph
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