Steve Annandale 44:29 row
10,089
Meters
44:29.4
Time
2:12.2
Pace
604
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 131 |
November 09, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.4 | 10,089 | 2:12.2 | 151 | 820 | 604 | 23 | 112 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 | 64 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 91 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 23 | 124 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 116 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 128 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 117 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 107 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 111 |
| 44:29.4 | 1,038 | 2:09.7 | 160 | 851 | 64 | 23 | 150 |
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Workout Graph
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