Steve Annandale 30:32 row
7,010
Meters
30:32.1
Time
2:10.6
Pace
425
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 12 |
| Stroke Count | 716 |
| Drag Factor | 132 |
November 11, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.1 | 7,010 | 2:10.6 | 157 | 839 | 425 | 12 | 132 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25700 | 24 | 132 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 425 | 0 | |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25700 | 24 | 132 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 425 | 0 | |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25700 | 24 | 132 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 425 | 0 | |
| 30:32.1 | 1,144 | 0:14.0 | 126742 | 436495 | 69 | 24 | 132 |
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Workout Graph
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