Steve Annandale 44:59 row
10,221
Meters
44:59.7
Time
2:12.0
Pace
613
Calories
99
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 136 |
November 13, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.7 | 10,221 | 2:12.0 | 152 | 822 | 613 | 23 | 99 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 | 66 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 89 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 67 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 89 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 114 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 127 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 | 107 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 100 |
| 44:59.7 | 1,171 | 2:07.9 | 167 | 874 | 73 | 23 | 138 |
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Workout Graph
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