Steve Annandale 43:26 row
10,001
Meters
43:26.3
Time
2:10.3
Pace
607
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 131 |
November 15, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.3 | 10,001 | 2:10.3 | 158 | 844 | 607 | 23 | 126 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 100 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 84 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | 128 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 135 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 131 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 139 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 140 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 139 |
| 43:26.3 | 794 | 2:09.9 | 160 | 849 | 49 | 23 | 143 |
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Workout Graph
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