Steve Annandale 9x5:00/1:00r row
10,461
Meters
45:00.0
Time
2:09.0
Pace
641
Calories
121
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,017 |
| Overall Time | 54:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 132 |
November 17, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,461 | 2:09.0 | 163 | 860 | 23 | 121 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 101 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 119 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 98 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 118 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 131 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 118 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 135 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 136 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 137 |
| r556 |
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Workout Graph
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