Steve Annandale 40:00 row
8,009
Meters
40:00.4
Time
2:29.8
Pace
434
Calories
69
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 85 |
April 03, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.4 | 8,009 | 2:29.8 | 104 | 657 | 434 | 23 | 69 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 56 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 70 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 | 67 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 23 | 77 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 55 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 63 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 62 |
| 40:00.4 | 959 | 2:36.6 | 91 | 613 | 51 | 22 | 104 |
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Workout Graph
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