Steve Annandale 45:50 row
9,006
Meters
45:50.5
Time
2:32.7
Pace
485
Calories
90
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 84 |
April 04, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.5 | 9,006 | 2:32.7 | 98 | 638 | 485 | 23 | 90 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 79 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 | 88 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 97 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 80 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 97 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 23 | 101 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 67 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 101 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 | 99 |
| 45:50.5 | 118 | 3:33.9 | 36 | 422 | 6 | 16 | 100 |
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Workout Graph
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