Steve Annandale 49:36 row
10,009
Meters
49:36.6
Time
2:28.6
Pace
547
Calories
92
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 84 |
April 08, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:36.6 | 10,009 | 2:28.6 | 106 | 666 | 547 | 23 | 92 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 75 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 23 | 75 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 82 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 98 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 23 | 94 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 95 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 100 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 101 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 101 |
| 49:36.6 | 914 | 2:31.3 | 101 | 647 | 49 | 22 | 101 |
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Workout Graph
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