Steve Annandale 49:24 row
10,010
Meters
49:24.5
Time
2:28.0
Pace
548
Calories
89
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 81 |
April 10, 2023 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:24.5 | 10,010 | 2:28.0 | 108 | 670 | 548 | 23 | 89 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 70 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 68 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 69 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 97 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 | 98 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 95 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 98 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 98 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 99 |
| 49:24.5 | 870 | 2:32.0 | 100 | 642 | 47 | 22 | 98 |
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Workout Graph
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