Steve Annandale 49:17 row
10,011
Meters
49:17.4
Time
2:27.7
Pace
549
Calories
91
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 107 |
April 24, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:17.4 | 10,011 | 2:27.7 | 109 | 673 | 549 | 22 | 91 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 66 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 71 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 | 72 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 | 98 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 103 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 | 103 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 | 101 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 | 100 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 | 100 |
| 49:17.4 | 841 | 2:33.0 | 98 | 636 | 46 | 22 | 104 |
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Workout Graph
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