Steve Annandale 24:08 row
5,008
Meters
24:08.5
Time
2:24.6
Pace
279
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 125 |
May 03, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.5 | 5,008 | 2:24.6 | 116 | 698 | 279 | 21 | 98 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 96 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 96 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 98 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 99 |
| 24:08.5 | 849 | 2:26.3 | 112 | 684 | 47 | 21 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.