Steve Annandale 23:24 row
5,003
Meters
23:24.5
Time
2:20.3
Pace
284
Calories
98
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 125 |
May 04, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.5 | 5,003 | 2:20.3 | 127 | 735 | 284 | 22 | 98 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 77 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 23 | 104 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 | 100 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 | 104 |
| 23:24.5 | 727 | 2:20.6 | 126 | 732 | 41 | 22 | 107 |
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Workout Graph
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