Steve Annandale 23:34 row
5,001
Meters
23:34.7
Time
2:21.4
Pace
283
Calories
105
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 132 |
May 05, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.7 | 5,001 | 2:21.4 | 124 | 725 | 283 | 22 | 105 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 | 105 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 | 100 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 106 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 | 106 |
| 23:34.7 | 758 | 2:21.6 | 123 | 724 | 43 | 22 | 110 |
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Workout Graph
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