Steve Annandale 30:01 row
6,259
Meters
30:01.1
Time
2:23.8
Pace
349
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 122 |
May 06, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,259 | 2:23.8 | 118 | 704 | 349 | 21 | 106 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 104 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 105 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 105 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 22 | 104 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 108 |
| 30:01.1 | 1,050 | 2:23.3 | 119 | 708 | 59 | 21 | 115 |
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Workout Graph
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