Steve Annandale 24:08 row
5,000
Meters
24:08.8
Time
2:24.8
Pace
278
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 122 |
June 08, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.8 | 5,000 | 2:24.8 | 115 | 696 | 278 | 22 | 127 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 128 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 | 140 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 | 121 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 | 98 |
| 24:08.8 | 872 | 2:22.6 | 121 | 714 | 49 | 22 | 148 |
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Workout Graph
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