Steve Annandale 23:44 row
5,007
Meters
23:44.2
Time
2:22.2
Pace
282
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 110 |
June 09, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.2 | 5,007 | 2:22.2 | 122 | 718 | 282 | 22 | 137 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 116 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 143 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 | 141 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 | 147 |
| 23:44.2 | 779 | 2:23.9 | 117 | 704 | 43 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.