Steve Annandale 30:01 row
6,060
Meters
30:01.2
Time
2:28.6
Pace
330
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 114 |
June 12, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,060 | 2:28.6 | 107 | 666 | 330 | 21 | 126 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 117 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 | 135 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 130 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 | 138 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 | 100 |
| 30:01.2 | 997 | 2:31.0 | 102 | 649 | 54 | 21 | 141 |
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Workout Graph
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