Steve Annandale 20:01 row
4,065
Meters
20:01.0
Time
2:27.7
Pace
224
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 114 |
June 14, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,065 | 2:27.7 | 109 | 673 | 224 | 22 | 110 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 | 132 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 92 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 | 125 |
| 20:01.0 | 1,024 | 2:26.9 | 110 | 679 | 57 | 22 | 92 |
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Workout Graph
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