Steve Annandale 15:06 row
3,070
Meters
15:06.6
Time
2:27.6
Pace
167
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 102 |
September 27, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,070 | 2:27.6 | 109 | 674 | 167 | 23 | 148 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 23 | 139 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 | 157 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 148 |
| 15:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 0 | 151 |
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Workout Graph
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