Steve Annandale 20:06 row
4,085
Meters
20:06.4
Time
2:27.6
Pace
224
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 100 |
September 28, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,085 | 2:27.6 | 109 | 674 | 224 | 23 | 151 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 152 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 | 154 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 | 155 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 | 151 |
| 20:06.4 | 9 | 5:55.5 | 8 | 326 | 0 | 9 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.