Steve Annandale 20:01 row
4,238
Meters
20:01.8
Time
2:21.7
Pace
240
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 104 |
September 30, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,238 | 2:21.7 | 123 | 722 | 240 | 23 | 152 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 | 140 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 138 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 160 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 163 |
| 20:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 0 | 163 |
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Workout Graph
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