Steve Annandale 12:10 row
2,507
Meters
12:10.2
Time
2:25.6
Pace
138
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 103 |
September 30, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.2 | 2,507 | 2:25.6 | 113 | 689 | 138 | 22 | 156 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 161 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 152 |
| 12:10.2 | 441 | 2:27.6 | 109 | 674 | 24 | 22 | 157 |
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